COUPLE WHO FIND LOVE IN AN UNEXPECTED PLACE

Emma and Liam had always been neighbors, living in the same apartment building in New York City. Despite their proximity, they had never really spoken to each other, both caught up in their busy lives. Emma was a dedicated nurse, working long hours at the hospital, while Liam was a software engineer, often buried in his work.

One rainy evening, as Emma struggled with her groceries in the lobby, Liam happened to walk in. Seeing her predicament, he rushed to help. “Here, let me give you a hand,” he offered with a warm smile.

“Thank you so much,” Emma replied, grateful for his assistance. As they rode the elevator together, they struck up a conversation, discovering they had more in common than they had ever realized.

Over the next few weeks, their paths crossed more frequently. They started sharing morning coffees, exchanging stories about their lives and dreams. Emma found comfort in Liam’s calm demeanor, while Liam was captivated by Emma’s kindness and dedication.

One weekend, Liam invited Emma to a rooftop garden he had discovered in the city. The view was breathtaking, with the skyline stretching out before them. They spent the afternoon talking and laughing, feeling a connection that neither had experienced before.

As the sun set, casting a golden glow over the city, Liam turned to Emma. “I’ve really enjoyed getting to know you, Emma. You’re an incredible person.”

Emma blushed, her heart fluttering. “I feel the same way, Liam. You’ve brought so much joy into my life.”

In that moment, under the twinkling city lights, they shared their first kiss. It was sweet and tender, a promise of the love that was beginning to bloom between them.

Their relationship blossomed, filled with spontaneous adventures and quiet moments of togetherness. They supported each other through the challenges of their demanding jobs, always finding time to nurture their love.

One evening, Liam planned a special surprise. He took Emma to the rooftop garden where they had shared their first kiss. As they stood under the stars, he pulled out a small box. “Emma, you make my life complete. Will you marry me?”

Tears of joy filled Emma’s eyes as she nodded. “Yes, Liam, a thousand times yes!”

Their love story was one of serendipity and deep connection, proving that sometimes, the most beautiful relationships can blossom in the most unexpected places.

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MENOPAUSE

Welcome to another episode! Today, we’ll be discussing an important stage in women’s lives known as menopause. Menopause is a natural part of aging, marking the time when the ovaries stop producing reproductive hormones, and menstrual periods cease for twelve consecutive months.

Causes

Common Causes:

• Natural Hormonal Decline: A decrease in estrogen and progesterone, which regulate menstrual cycles.
• Complete Hysterectomy: Removal of both the uterus and ovaries, often due to other related issues.
• Cancer Treatments: Chemotherapy or radiation therapy can induce menopause.
• Premature Menopause: Also known as primary ovarian insufficiency, where the ovaries fail to produce normal hormone levels.

Symptoms

Characteristic Symptoms:

• Irregular Menstrual Cycles: Periods become unpredictable.
• Heavy Bleeding: May occur for a day or two.
• Night Sweats: Excessive sweating during the night.
• Hot Flashes: Sudden feelings of heat.
• Vaginal Dryness: Itching and pain during intercourse.
• Frequent UTIs: Increased risk of urinary tract infections.
• Mood Swings: Emotional fluctuations.
• Fatigue: Persistent tiredness.
• Weight Gain: Uneven fat distribution.

Diagnosis

Common Diagnostic Methods:

• Hormone Variations: Difficult to diagnose based on hormone levels alone.
• Absence of Periods: No menstrual periods for a year confirms menopause.
• Blood Tests: Checking levels of Follicle-stimulating hormone (FSH) and estrogen.

Treatments

No specific medical treatment is necessary. Treatments focus on alleviating symptoms.

Complications

Possible complications include:

• Osteoporosis: Accelerated decline in bone density.
• Cardiovascular Disease: Increased risk.
• Urinary Incontinence: Loss of bladder control.

Nutrition

Foods to Eat:

• Calcium-Rich Foods: Milk, fish, broccoli, legumes.
• Protein Sources: Red meat, poultry, eggs, leafy greens, nuts, enriched grains.
• Fiber: Whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables.
• Hydration: Drink plenty of water.

Foods to Avoid:

• High-Fat Foods: Fatty meats, whole milk, ice cream, cheese.
• Limit Sugar and Salt: Reduce intake.
• Avoid Spicy Foods, Caffeine, and Alcohol.

WHAT YOU NEED TO KNOW ABOUT CHILD MARRIAGE

Welcome to another edition. Today, i will like us to discuss about a critical topic which have a major impact in our society. it is called "Child Marriage". 

The Child Marriage is simply mean marriage before the age of 18. This is a human rights violation that affects millions of children worldwide. It is a complex issue driven by various factors, including poverty, cultural traditions, and lack of education.

According to UNICEF, in 2020, 27% of women aged 20-24 were married before the age of 18. 

There are several repercussions of Child Marriage which includes:

*    Limited access to education and economic opportunities

*    Increased risk of domestic violence and abuse

*    Poor health outcomes, including higher maternal mortality rates

*    Perpetuation of poverty and inequality

What are the efforts to prevent child marriage include:

*    Education and awareness-raising campaigns

*    Empowerment of girls and women

*    Policy reforms and enforcement

*    Support for vulnerable families

What empowers or enchances Child Marriage:

- Poverty: Families may see marriage as a way to secure financial stability

- Cultural traditions: Child marriage may be deeply ingrained in local customs

- Lack of education: Limited access to education can lead to early marriage

- Gender inequality: Girls may be seen as a burden or as property

What has been done so far .....

While progress has been made, more work is needed to address child marriage. The United Nations' Sustainable Development Goals (SDGs) aim to eliminate child marriage by 2030.

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ADVICE TO A CAREER MAN AND WOMAN WITH MARITAL ISSUES

I welcome all our Readers.

Over the years, we have seen or heard about people struggling with partners who are career people. Some even concluded that they cannot marry a career man or woman.

Our CEO (Marital Solution & World Research) has some tips that might help you even though you can't express the situation to a professional counselor or therapist.

For Career Women:

1. Communicate openly: Share your feelings, needs, and concerns with your partner. Be honest and transparent about your career goals and how they may be impacting your marriage. Listen to him and have an agreement.

2. Set boundaries: Establish clear boundaries between work and personal life to maintain a healthy work-life balance. No matter how your job take your time, you must separate your marriage from work.

3. Prioritize self-care: Make time for activities that nourish your mind, body, and soul, such as exercise, meditation, or hobbies.

4. Seek support: Build a support network of friends (Reasonable Ones), family, or a therapist who can offer emotional support and guidance. But by doing this, choose wisely.

5. Re-evaluate priorities: Take time to reflect on your priorities and values. Ask yourself, "What's most important to me in my marriage and career?"

For Career Men:

1. Listen actively: Pay attention to your partner's concerns and feelings. Make an effort to understand their perspective and validate their emotions.

2. Be supportive: Offer encouragement and support your partner's career goals and aspirations.

3. Share responsibilities: Divide household and childcare responsibilities fairly to reduce stress and promote a sense of teamwork.

4. Communicate your needs: Openly share your own needs, desires, and stressors with your partner.

5. Take breaks together: Regularly schedule quality time with your partner to reconnect and strengthen your bond.

For Both:

1. Schedule quality time: Regularly set aside time for each other, without distractions.

2. Practice empathy and understanding: Try to see things from each other's perspective and be patient with each other's stresses and challenges.

3. Seek counseling: Consider couples therapy to work through issues together with a professional guide.

4. Foster intimacy: Prioritize emotional and physical intimacy to maintain a strong connection.

5. Celebrate each other's successes: Acknowledge and celebrate each other's achievements, both in your careers and personal lives.

6. Prayer: No matter what religion you practise, please pray as a family with or without your children.

Thank you for reading!

LOVE PROCEDURE: A Journey to Lasting Relationships

The Love Procedure: A Journey to Lasting Relationships

There are many thoughts we reflect on how to have and manage a good healthy relationship and understanding partner. So many people gave up on relationship because they dont know the guide to love procedure to help them to have a good relationship or how to proceed in maintaining a healthy relationship.

In today's fast-paced world, finding and maintaining meaningful relationships can be a daunting task. With the rise of dating apps and social media, it's easy to get caught up in the superficial aspects of love and forget the true essence of what makes a relationship thrive. That's where the Love Procedure comes in – a step-by-step guide to help you navigate the complexities of love and build a strong foundation for a lasting connection.

Here are some tips to help you out:

Step 1: Self-Reflection

Before embarking on the journey of finding love, it's essential to take a step back and reflect on yourself. What are your values, beliefs, and non-negotiables? What makes you tick, and what are your passions? Understanding yourself is crucial in attracting someone who resonates with your energy.

Step 2: Communication

Effective communication is the backbone of any successful relationship. It's not just about expressing yourself but also actively listening to your partner. Make time to engage in meaningful conversations, ask open-ended questions, and clarify expectations.

Step 3: Emotional Intelligence

Emotional intelligence is the ability to recognize and manage your emotions, as well as empathize with your partner's feelings. Practice self-awareness, acknowledge your triggers, and learn to resolve conflicts in a healthy and constructive manner.

Step 4: Vulnerability

Vulnerability is the key to building trust and intimacy in a relationship. Be willing to take risks, share your fears, and be susceptible to hurt. Remember, vulnerability is a sign of strength, not weakness.

Step 5: Compromise and Flexibility

No two individuals are alike, and relationships require compromise and flexibility. Learn to find common ground, be willing to adjust, and prioritize your partner's needs.

Step 6: Gratitude and Appreciation

Cultivate a sense of gratitude and appreciation for your partner and the relationship. Focus on the positives, celebrate milestones, and show genuine affection.

Step 7: Growth and Evolution

Relationships are a journey, not a destination. Embrace growth, learn from mistakes, and evolve together. Prioritize personal development, explore new experiences, and support each other's aspirations.

By following the Love Procedure, you'll be well on your way to building a strong, lasting relationship that's rooted in mutual respect, trust, and love. Remember, relationships take work, but with the right approach, the rewards are immeasurable.

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WRONG REASONS FOR GETTING MARRIED

After 2 years away, we are back again and this time we are here to stay. For people who stay connected to our page we say a big thank you. Going into relationship is like gaining admission to institution. Here are some fact some marry wrongly.



1. Dont get married because of LUST.

2. INFATUATION : love at first sight.

3. liking the idea of marriage.

4. The fear of remaining unmarried.

5. Pressure.

6. Escaping from being gilted.

7. Getting married because of money.

8. Escape route: escape from house chao, from parent, doing things as a child to parent.

9. Marrying because you pity him/her ( only few women can withstand men crying)

10. F**lish Expectation (marrying a unbeliever, and believing he will change)

11. beauty,handsomeness: to marry a man/woman because of beauty or handsome, is like buying a house because of paint.

12. ACCIDENTAL PREGNANCY

13. TRIBAL CONNECTION

14. Parental Satisfaction

15. To hurt your parent.


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10 WAYS TO K8LL YOUR HUSBAND

10 WAYS TO K8LL YOUR HUSBAND

A fun new way to start a new month and a welcome back note to all our fans (readers) who waited patiently and believe in us. We are back to delight you and inspire ourselves to know the world we are and also in marital life. The topic ringed a bell, "K8LL" . while the k8ll there mean SATISFY,  that is: Ways to Satisfy your Husband.


1. Start with a love letter. Remember how eagerly you waited in the early days of your courtship to receive a letter or just a note from each other? Do it again, but this time count all the reasons, which you think make him the best husband. Your man will not only be happy to be reminded of your love but glad to know that he makes you happy as well.

2. Listen actively. When your husband expresses an opinion or a thought, pay attention. This shows you respect him and his views and nothing pleases a man more.

3. Greet your husband warmly after work.

4. Appreciate him by thanking him for doing his responsibility, and let him know you cant compare him with any man on earth.

5. Purchase something small and frivolous for him that he won't buy himself.

6. Say thank you with a smile. When your husband does an odd job around the house, thank him like you really mean it. He will know that his help is not taken for granted and he will be happy to do more.

7. Prepare his favourite meal. After he returns home from work on an ordinary day, surprise your husband with his favourite dinner.  He will not only be glad to have the food he likes best, but will appreciate the time and effort you put in preparing it.

8. Hold his gaze. When you are speaking to your husband or listening to him, make sure that you keep eye contact. This will assure him of your attention and your respect, which is empowering to any man.

9. Ask his family over. Your husband’s parents mean a lot to him. So ask them over for a Sunday lunch he will be touched by your loving gesture.

10. Send the kids to their grandparents’ or to a family member’s for a sleepover. Then snuggle up to your husband and ask what he would like to do, for the rest of the evening.


Wait patiently for WAYS TO K8LL YOUR WIFE ....lolz ....

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LESSON IN QUOTES WHEN HEARTBROKEN

Dear Readers, thank you for visiting this blog, without you there will be no motivation toward writing new article as inspired.
Today, i like to share some quotes to encourage those who are heart-broken. There is life after death, say the Holy books likewise in love, there is a better love or better life after a heavy disaster Heart-break. The point is never give up, bring your head up to see the future and bring on the game.

The following quotes are from great writers, and am sure at the end of the article, you will be able to see that, you have better life after all those heart-break.


1. “To be rejected by someone doesn't mean you should also reject yourself or that you should think of yourself as a lesser person. It doesn't mean that nobody will ever love you anymore. Remember that only ONE person has rejected you at the moment, and it only hurt so much because to you, that person's opinion symbolized the opinion of the whole world, of God.” by  Jocelyn Soriano

2. “Never regret yesterday. Life is in you today, and you make your tomorrow.”
– L. Ron Hubbard3. “The emotion that can break your heart is sometimes the very one that heals it…”– Nicholas Sparks4. “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”– Alexander Graham Bell5. “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”– Leo Buscaglia6. “No matter how bad your heart is broken, the world doesn’t stop for your grief.”– Faraaz Kazi7. “No matter how bad your heart is broken, if you dont close eyes to your past, the future will be melt down by your grief.”– Esan Kunle (MaritalSolutionCEO)

8. “We have to do with the past only as we can make it useful to the present and the future.”– Frederick Douglass

9. “Always know that your heartbreak cannot be the greatest ever, dust yourself out from the grief and determine to love again”– Esan Kunle (MaritalSolutionCEO)

10. “Sometimes the only way the good Lord can get into some hearts is to break them.”

– Fulton Sheen

Love can be fix again even when scattered by emotion. i believe with this 10 point of quotes, you can now believe in love again. Kindly drop your comments.

See you in another Epic Edition. Thanks and stay blessed.

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5 ROUTES A MAN CAN AVOID DOMESTIC VIOLENCE

I welcome you to another shipshape edition of love and relationship issues. Today, i will be talking about five (5) escape route to domestic violence.
DOMESTIC VIOLENCE can simply be put as a behavior which involves violence or other abuse by one person in a domestic act against another, such as in marriage or cohabitation. Intimate partner violence is violence by a spouse or partner in an intimate relationship against the other spouse or partner.

If you are one of the miserable men who actually physically abuse your wife, then it’s time to stop now!

Globally, wife-beating is seen as justified in some circumstances by a majority of the population in various countries, most commonly in situations of actual or suspected infidelity by wives or their "disobedience" toward a husband or partner.

I have these 5 routes to avoid men abusing their wives:

1. FORMULAE WALK-AWAY: As a responsible man, you need to understand that women are fragile in nature and no matter how they behave, man will always be stronger than them (women). If there is a quarrel between you and your wife, the best thing to do is to walk away from the scene, either by walking to other room in the house or  you go out from the house. If you return after some hours and she still flame-up, keep mute, eat her food she prepared for you, call her attention to your reason of walking-away. I believe as a good wife, she will try to talk about the matter and by then you have to stand in man position to settle the issue and let her know where she get it wrong. 

2. RADIO-ATTITUDE : Sigh.. are you not amazed with this subhead title? "RADIO ATTITUDE" lollzz.. just like we all know the functions and how radio's are designed. Radio always gives information by talking, while the listener listen. "Anyone who is listening to a radio and you are responding to what you are hearing look like a insane being". Likewise husband and wife in marriage, let set this as an example: the Radio is the wife, while the Listener is the husband, you don't alter a word when your wife is burning words at you. Keep listening and after some minutes take a walk.

3. ACCEPTANCE OF OPINION : Women like to share ideas with their partner, in my opinion, have never met a mute woman in a marriage. As a man, dont let the sharing of idea cause argument that may lead to abuse, be patience enough and pay attention to her words, even if your mind is on financial responsibility, nod your head, make a move of good body language.



4. Use Anger Management Techniques to Interrupt the Anger Cycle (ref: LAIDE  SOTUNDE) : The following techniques is the pills to avoid abuse on your woman:

 Pause.
• Imagine how she could get hurt if you beat her up
• Take deep breaths.
• Tell yourself you can handle the situation.
• Walk out!

5. TAG YOURSELF WITH TIP 4: One of my colleague (blogger) gave this steps which was agreed on. Take this final steps to avoid going back to the irritating way:

Forgive
To ensure that the changes you are making go much deeper than the surface, you need to forgive the people in your life that have angered you. It is not easy letting go of past hurts and resentments but the only way to move past your anger is to let go of these feelings and start fresh. (Depending on what, or who, is at the root of your anger, you may have to solicit the help of a professional to achieve this fully.)
Listen
So many times, miscommunication contributes to frustrating and mistrusting situations. The better you listen to what a person is saying, the better you will be able to find a resolution that does not involve an anger response or bashing.
Relax
Angry people are often the ones who let the little things bother them. If you learn to calm down, you will realize that there is no need to get uptight and you will have fewer angry episodes.
Go for counselling
You can also take your wife along. It would be of great help if the counsellor counsels the both. Your wife needs to be involved because she is at the receiving end, she can help you stop beating her.

SONG ALERT- TAKE YOU HOME BY SPIRITPHILGAZ FT E2M

International Base Eclectic Record Producer/Audio engineer of 1VA ‘One Voice Africa’ popularly known as Spiritphingaz gang up with KOGA record’s fast  rising recording Artist E2M in ‘Take You Home’ Take you home exposes there indulgence in RnB and african rhythm.

   This is the type of song used in proposing to a lady of your dream... Download song and drop your comments and rating.

FAST DOWNLOAD. click here TAKE YOU HOME

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